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Summer Bodies 6 Week Fitness Challenge

Jan 28, 2019

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Summer Bodies are Made in Winter Challenge MAKE THIS SUMMER YOUR SUMMER TO REMEMBER! Working out in winter definitely has its advantages; It's a great way to get in shape slowly and safely over a longer period of time. We are all about following Karin's mantra, "Do you best, not your most." This 6 ...

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2019 Intention Setting Workshop

Jan 4, 2019

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What a great time at the New Year's Day Yoga Nidra Intention Setting workshop with Master Yoga Nidra Facilitators Karin and Carol! Yogis learned all about how to create the perfect intention for the new year then blissfully drifted off into a hour of sound healing and yoga nidra. Look for more grea...

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200 Hour YTT Final Practicums

Nov 4, 2018

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Our Fall 200 Hour Yoga teacher training ends in a couple weeks and practicums are in full swing. Today three daring and ready trainees took the seat of the teacher and taught their own amazing vinyasa flows. Next week all the remaining trainees will teach their classes too. We experienced a wide va...

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This body is home

Jul 23, 2018

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“This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms a...

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200 hr YTT Yoga Teacher Training begins September 6th

Jun 28, 2018

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Are you ready for it? HYU 200 HR YTT is returning this September for 11 life changing weeks! September 6th-November 17th Thursday evenings 5:45-9pm Saturday's 8:30 am - 4:30 pm Sunday's 8:30 am - 3:30 pm Join our lead teachers E-RYT 500 Karin, ERYT 200 Effie, E-RYT 200 Mimi and many more inspiring ...

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HYU Summer Pass

May 24, 2018

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Summer is here! So we've morphed our uber popular FREE College Thursdays a tiny bit, to include High school students with I.D. too! Also for a limited time High school and Full time College students can purchase *HOT SUMMER PASS* Up to 90 days of unlimited yoga! ($198 Savings) Sign up for a 1 month...

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Camel Pose- Ustrasana

May 20, 2018

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What's that big back bend pose that makes you feel dizzy, nauseous and emotional, sometimes all at once? Oh yes...it's camel -Ustrasana Camel pose is a peak pose in many sequences, building up to a place of release, surrender and bliss. Most teachers focus on the heart opening-4th chakra benefits o...

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Knowledge is Power / 200 Hr YTT Yoga Teacher Training

Feb 1, 2018

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We began our Yoga Alliance Approved 200 hour Yoga Teacher Training at the beginning of January and we are so thrilled with everyone's progress. We feel this is the most diverse yoga training in Arizona. They are learning how to to teach and create inspired Vinyasa flows, how to teach Hot Yoga - our...

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New Year's Yoga Nidra Intention Setting Yoga Nidra Workshop

Dec 29, 2017

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2018 New Year Yoga Nidra and Intention Setting Workshop Join Master Yoga Nidra facilitator Karin Fellman for very special Intention setting Yoga Nidra on New Year's Day! Do you make a New Year's Resolution every year, only to have it fall by the wayside a week or two later? Yoga Nidra is an effortl...

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A Random Act of Kindness

Nov 16, 2017

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Have you ever been the giver of or experienced a random act of kindness? I experienced a random act of kindness today and it was magical! My iPhone had been pocket dialing people all day long, from my sister to my daughter to one of my yoga teachers. On my way to teach class, my phone rang and sinc...

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