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Yoga Classes

Hatha

Hatha

Hatha H27 -Hot Yoga Evolved Integrative Method® 60 MINUTES - Beginner Level I meditation in motion, combining our Bikram roots, hatha & raja yoga, this sequence works every area of the body including some hard to reach muscle groups. This all encompassing class challenges students to find stillness while holding a posture for a period of time, thus allowing intensity, thoughts and awareness to build, while staying present in witness consciousness. This sequence will also improve balance, strength and flexibility. While engaging in non-reactive presence, students are able to become aware of the flow of prana, staying present to the sensations in the the body allowing the life force to return to the higher Self instead of becoming stuck in the mental or emotional bodies. We have a built in pause in-between postures to cr... ...Read More >>>

Cardio Flow

Cardio Flow

Cardio Flow 60 MINUTES - An energizing upbeat flow, merging vinyasa, Pilates and core power. This class consciously combines the practice of asana, breath work, Pilates core training with amazing music. A Level II class that encourages students to explore and to safely open up through movement, breath and sound. This flowing, dynamic class, allows students to connect with the breath, to move in and out of poses with focus while building flexibility, long lean deeply toned muscles and strength, as well as calming and centering the mind. This class is very freeing for many hot yoga lovers that are familiar to a fixed series with static postures. It is a great way to open up and set yourself free. Previous yoga experience recommended. ...Read More >>>

Iron Sculpt

Iron Sculpt

YOGA SCULPT 45 MINUTE - An advanced level III class that fuses intensive cardio, the beauty of Vinyasa flow, strength building, muscle toning and sculpting of weights along with core power training. Hybrid Yoga with weights. Access mind, body and spirit, while tuning in to your higher self in this challenging yet rewarding class. ...Read More >>>

HOTFIIT ®

HOTFIIT ®

HOTFIIT® is our Trademarked HIIT TRAINING/TABATA class 30 MINUTES Do you ever feel in a crunch for time when it comes to working out? Your regular 90 minute or even 60 minute session is just… not… going… to happen. We’ve got the answer! At hotyogaU we are on the pulse of what makes sense when it comes your fitness. We are proud to be the first Hot studio in the valley to create and offer 45 and 60 minute yoga classes that have changed the way Arizona practices hot yoga. The ORIGINAL HOTFIIT® a High Intensity 30 minute workout, combining yoga, fun, extreme fitness and Tai Chi all in one hot studio. HOTFIIT will boost your metabolism for up to 48 hours after you finish and burn and average of between 350-510 calories, depending on your effort, current body weight, gender, and lean muscle mass. Hi... ...Read More >>>

Masters

Masters

*Seasonal Class* VINYASA 60 MINUTES -Here's your chance to experience an original dynamic and energizing vinyasa flow class from your favorite HYU teachers. Masters consists of sun salutations, creative expressions of postures, longer holds and strength building. This phenomenal class will allow you to free your mind flowing in the present moment and focus on exploration of full range of motion, touching every area of the body while building strength, awareness, cardiovascular integrity, balance, stamina, flexibility, patience, acceptance and humility. Free your mind with MV and the rest will follow! ...Read More >>>

All-Levels

All-Levels

NON HEATED These All Levels classes are open to EVERYbody. Students will receive options for fuller expressions of the posses and modifications throughout the class. The poses will flow from one to another more quickly than in Basics, making it a more challenging practice. More challenging poses may be introduced for advanced students, while beginners can work at their own level. If you are brand new to yoga, we recommend starting with the BASICS class and working your way to All -Levels; this is not required and there is no previous experience needed to enjoy a mixed level class. Expect to practice the basic poses from Basics level, but with some more complex poses added into the mix that require more strength, flexibility, and balance such as arm balances, inversions and back bends. ...Read More >>>

Kundalini

Kundalini

NON-HEATED Kundalini Yoga is a dynamic practice, incorporating the physical, spiritual, and mental. It's focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras. Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class is over too. This class can help in spiritual awakening. This happens as the Kundalini; the untapped basic life energy or prana residing at the base of the spine is activated, drawn up through the body, energizing each of the seven energy centers. As this happens, blocks and resistances are overcome, and your energy is raised to higher frequencies, opening your awareness to expanded realities. The ... ...Read More >>>

All Levels Flow

All Levels Flow

NON HEATED In this Vinyasa Flow class you will synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. ...Read More >>>

Funky Flow

Funky Flow

NON HEATED All Levels funky flow class. Breath and alignment based with creative flows and transitions. Set to upbeat fun and funky music. Show up and express yourself. Benefits include; happy funky vibes, feelings of euphoria, mind body integration. Along with self awareness and self confidence, increased strength and resilience, greater awareness of body and movement and feeling super fly and super funky! ...Read More >>>

Devotional Flow

Devotional Flow

NON HEATED Bhakti is heart centered, slower paced vinyasa flow has an emphasis on love and devotion. The aim of our devotional flow is about creating real connection to Self on our journey to enlightenment. This practice is about finding devotion in our lives, a devotion that brings us closer to the God of our own beautiful and unique understanding. It is through this practice that incorporates mindful movement, breath work, chanting and meditation that peace, gratitude, and compassion are awakened, resulting in a radiant body and a joy filled life. ...Read More >>>

Little Radiant Yogis

Little Radiant Yogis

NON HEATED KIDS YOGA Our children are radiant, full of joy and inherently wise. Our intention for this 60 minute, uplifitng class, is to see each child as the whole and complete being they already are. Through the expression of yoga principles, the use of balance, breath work, coordination and gross/fine motor skills, little radiant yogis ages 4-10 will have fun, grow and evolve. ...Read More >>>

Pilates Core

Pilates Core

NON HEATED Pilates Core 50 MINUTES This Core class is a fusion of Vinyasa flow with standing and mat Pilates. In PC the motions are smooth, slow and deliberate, moving with awarenss and using various breath techniques. You'll get strong, feel more flexible and improve your posture and strengthen your abdominal core. Abs and booty! ...Read More >>>

Yoga Nidra

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES - An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from that state. Yoga Nidra accesses the energetic body as a way to release deep seated emotions and limiting thought patterns that shield the truth of who we really are. This is effortlessly done by completely letting go of all tension and holding patterns in the body. Allowing the natural and effortless release of stored memories, mental, emotional or physical blocks to surface and dissolve. Wh... ...Read More >>>

Yin Sound Healing

Yin Sound Healing

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class includes sound healing, vibrational therapy and allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice is gentle, yet intense, helping to cultivate the ability to observe and stay with sensation and open tight areas of the body. Yin is based on myofascial meridians in the body that correspond to the points of acupuncture in Chinese medicine and is a perfect complement to our dynamic and muscular (yang) classes. Benefits of Yin yoga: Calming and b... ...Read More >>>

Meditation

Meditation

NON HEATED Do you think too much, feel stressed out, anxious; or find yourself easily upset, depressed or nervous; do you want your life to be different, but not sure how to get there; do you wonder if meditation even works? If you said yes to any of these, then our meditation class is for you! This 45 minute all levels Meditation class is focused on mindfulness and awakening the inner self. You’ll develop an understanding of the basics of meditation along with some tips on how to deepen your current meditation practice. You’ll be guided with breath, mantra or sound techniques to find the peace within. These tools will help you better manage stress, anxiety and the challenges of everyday life. We explore various styles of meditation devoted to help overcome stress and connect to inner peacefulness. All the answers a... ...Read More >>>