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Core Strength Flow

Core Strength Flow

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This upbeat fitness-based class emphasizes movement and strength from the core center. Fun and dynamic, this class incorporates both physical -asana and breath work to build core strength. This is a fun and challenging sequence; you'll work through a blend of cardio components designed to keep your heart rate up while building strength with specifically designed moves to build your core. This class helps to develop better balance, strength and flexibility. All in 50 Action packed minutes!