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Guided Vinyasa Slow Flow

Guided Vinyasa Slow Flow

Feel the need to reset body, mind and spirit? Then our Guided Vinyasa Slow Flow is the class for you! You'll move more mindfully through this themed series and although the pace may be slower, challenges will still arise with the opportunity work through them. Even the most advanced Yogi can learn within the reflective pace of this class. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Guided Vinyasa Slow Flow allows each yogi to become familiar with his or her body, create a reflective pause, and create the time to go inward. Different theme each week. Now that sounds great....