Kundalini Yoga and Meditation is a dynamic practice, incorporating the physical, spiritual, and mental. It's focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras.
Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class is over too. This class can help in spiritual awakening.
This happens as the Kundalini; the untapped basic life energy or prana residing at the base of the spine is activated, drawn up through the body, energizing each of the seven energy centers. As this happens, blocks and resistances are overcome, and your energy is raised to higher frequencies, opening your awareness to expanded realities. The ultimate goal- a conscious connection with the Divine; the finite and the infinite, a union between physical reality and god-consciousness as the energy reaches the thousand petal lotus of the crown chakra.
Raise your vibration today!