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Yin Sound Healing

Yin Sound Healing

yin22.jpgyin sound healing.jpgyinHYUTEAM.jpgORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class includes sound healing, vibrational therapy and allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice is gentle, yet intense, helping to cultivate the ability to observe and stay with sensation and open tight areas of the body. Yin is based on myofascial meridians in the body that correspond to the points of acupuncture in Chinese medicine and is a perfect complement to our dynamic and muscular (yang) classes.

Benefits of Yin yoga:
Calming and balancing to the mind and body
Improving ability to sit in meditation practice
Balances energy in the body
Increases mobility all over especailly joints and hips
Lower stress levels
Greater stamina
Greater lubrication and protection of joints
More flexibility
Release of fascia throughout the body
Helps with Migraines and TMJ
Deeper Relaxation
Helps with anxious feelings and stress
Inner peace