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Fox 10 News at HYU

Jul 18, 2017

So much excitement going on at the studio! Anita Roman from Fox 10 news was here to do a story on the amazing ancient meditation practice of Yoga Nidra. She even took the class so she would have a better understanding of the amazing journey deep within. Click on the link for the whole story!

Fox News 10 at HYU for Yoga Nidra

Yoga Nidra is an effortless way to let go of the past and create the life you want!

Studies have shown that Yoga Nidra may help with:
Boosts serotonin levels
Decreases anxiety
Improves sleep
Enhances your immune system
Stabilizes blood sugar levels
Increases alpha brainwaves
Releases muscle tension
Prevents premature aging and illnesses
Heart opening and cultivates self-compassion
Activate dormant healing energy
Help with Stress, Anorexia, PTSD, Anxiety, Depression, Weight Loss, ADD, Fertility, Insomnia, Illness, OCD, Addiction.