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2501 N Scottsdale Rd
Scottsdale, AZ 85257
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Hot Yoga Classes

Hatha

Hatha

Hatha H27 -Hot Yoga Evolved Integrative Method® 60 MINUTES - Beginner Level I meditation in motion, combining our Bikram roots, hatha & raja yoga, this sequence works every area of the body including some hard to reach muscle groups. This all encompassing class challenges students to find stillness while holding a posture for a period of time, thus allowing intensity, thoughts and awareness to build, while staying present in witness consciousness. This sequence will also improve balance, strength and flexibility. While engaging in non-reactive presence, students are able to become aware of the flow of prana, staying present to the sensations in the the body allowing the life force to return to the higher Self instead of becoming stuck in the mental or emotional bodies. We have a built in pause in-between postures to cr... ...Read More >>>

Cardio Flow

Cardio Flow

Cardio Flow 60 MINUTES - An energizing upbeat flow, merging vinyasa, Pilates and core power. This class consciously combines the practice of asana, breath work, Pilates core training with amazing music. A Level II class that encourages students to explore and to safely open up through movement, breath and sound. This flowing, dynamic class, allows students to connect with the breath, to move in and out of poses with focus while building flexibility, long lean deeply toned muscles and strength, as well as calming and centering the mind. This class is very freeing for many hot yoga lovers that are familiar to a fixed series with static postures. It is a great way to open up and set yourself free. Previous yoga experience recommended. ...Read More >>>

Iron Sculpt

Iron Sculpt

YOGA SCULPT 45 MINUTE - An advanced level III class that fuses intensive cardio, the beauty of Vinyasa flow, strength building, muscle toning and sculpting of weights along with core power training. Hybrid Yoga with weights. Access mind, body and spirit, while tuning in to your higher self in this challenging yet rewarding class. ...Read More >>>

HOTFIIT ®

HOTFIIT ®

HOTFIIT® is our Trademarked HIIT TRAINING/TABATA class 30 MINUTES Do you ever feel in a crunch for time when it comes to working out? Your regular 90 minute or even 60 minute session is just… not… going… to happen. We’ve got the answer! At hotyogaU we are on the pulse of what makes sense when it comes your fitness. We are proud to be the first Hot studio in the valley to create and offer 45 and 60 minute yoga classes that have changed the way Arizona practices hot yoga. The ORIGINAL HOTFIIT® a High Intensity 30 minute workout, combining yoga, fun, extreme fitness and Tai Chi all in one hot studio. HOTFIIT will boost your metabolism for up to 48 hours after you finish and burn and average of between 350-510 calories, depending on your effort, current body weight, gender, and lean muscle mass. Hi... ...Read More >>>

Masters

Masters

*Seasonal Class* VINYASA 60 MINUTES -Here's your chance to experience an original dynamic and energizing vinyasa flow class from your favorite HYU teachers. Masters consists of sun salutations, creative expressions of postures, longer holds and strength building. This phenomenal class will allow you to free your mind flowing in the present moment and focus on exploration of full range of motion, touching every area of the body while building strength, awareness, cardiovascular integrity, balance, stamina, flexibility, patience, acceptance and humility. Free your mind with MV and the rest will follow! ...Read More >>>