What is the Hot Yoga Evolved Integrative Method®
May 3, 2017
The Hot Yoga Evolved Integrative Method® is a proven system to experience whole health; health of mind, body and spirit.
By shifting the teaching focus from the willful or forceful aspect of Hatha yoga and guiding students to their own inner landscape; stress and tension can be easily released without effort or strain. This subtle shift from Form (physical body) to Formless (Energy body) results in students feeling radiant, whole and complete .
The Hot Yoga Evolved Integrative Method ® aims to help students become aware and awaken the dormant energy that animates the subtle body but is concealed behind the gross human frame, while still receiving the many physical and mental benefits of the practice.
Through the awareness and observation of the lines of energy and third eye integration, students can easily enter this inner dimension of their asana practice while still creating a strong mind and physical body, resulting in a complete mind, body spirit experience.
As we practice asana while simultaneously shifting our focus from form- (how it looks) to formless- (how it feels) we awaken our pure potential. Hot Yoga is an off shoot of Hatha. I realized that in all the years teaching and practicing Bikram yoga, that it had a very strong physical and mental focus, one that I enjoyed in the beginning. It led me to the doorway within but the memorized teaching script allowed for no modifications or further exploration to go beyond it into the spiritual realm; the energy body, the divinity within. Through my own exploration of other styles of yoga, developing a home practice where I slowed down enough to really feel, along with a solid meditation practice and a genuine desire to find more meaning on the mat, I stepped through the doorway into the spiritual realm. My yoga nidra journey, the teachings of J Krishnamurti, Amrit Desai and other spiritual gurus, confirmed and solidified what I was feeling in my own body. I began to teach with the confidence to guide students not only to the doorway but into the divine room. A place of liberation and freedom, a place free of stress, tension and judgement. A place that reminded me that I'm whole and complete right now. The Hot Yoga Evolved Integrative Method® is stress relieving, liberating, empowering, complete and interconnected.
The true goal of yoga is self-realization and through the practice of this Integrative Method, we not only enter the doorway that has been opened through our physical practice, we step all the way into and enter the inner realm; the terrain of vortexes, channels, and pure energy of our own vast inner landscape.
In this Divine space of peace and light we can begin to feel the life force within as we embrace our true selves and Divine nature. Through this awareness we leave our practice not only feeling strong but also empowered, radiant, whole, interconnected and loving.
Come and experience this complete hot yoga experience for yourself!
Peace, Karin xx
Hot Yoga Evolved Integrative Method® is the culmination of Karin Fellman ERYT 500 YACEP , Amrit Yoga Master Yoga Nidra Teacher seventeen year yoga journey.