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Non Heated Yoga Classes

Kundalini

Kundalini

"Get High on your own (AIR) supply! "NON-HEATED Kundalini Yoga and Meditation is a dynamic practice, incorporating the physical, spiritual, and mental. It's focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras. Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class is over too. This class can help in spiritual awakening. This happens as the Kundalini; the untapped basic life energy or prana residing at the base of the spine is activated, drawn up through the body, energizing each of the seven energy centers. As this happens, blocks and resistances are overcome, and your energy is raised to higher frequencies... ...Read More >>>

Vinyasa Flow

Vinyasa Flow

NON HEATED In this Vinyasa Flow class you will synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. These All Levels classes are open to EVERYbody. Students will receive options for fuller expressions of the poses and modifications throughout the class. The poses will flow from one to another making it a more challenging practice. More challenging poses may be introduced for advanced students, while beginners can work at their own level. Expect to practice the basic poses along with some more complex poses added into the mix that require more strength, flexibility, and balance such as arm balances, inversions ... ...Read More >>>

Core Strength Flow

Core Strength Flow

This upbeat fitness-based class emphasizes movement and strength from the core center. Fun and dynamic, this class incorporates both physical -asana and breath work to build core strength. This is a fun and challenging sequence; you'll work through a blend of cardio components designed to keep your heart rate up while building strength with specifically designed moves to build your core. This class helps to develop better balance, strength and flexibility. All in 50 Action packed minutes! ...Read More >>>

Yoga Nidra

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES - An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from that state. Yoga Nidra accesses the energetic body as a way to release deep seated emotions and limiting thought patterns that shield the truth of who we really are. This is effortlessly done by completely letting go of all tension and holding patterns in the body. Allowing the natural and effortless release of stored memories, mental, emotional or physical blocks to surface and dissolve. Wh... ...Read More >>>

YinNidra  Yin + Yoga Nidra

YinNidra Yin + Yoga Nidra

75 minutes A slow and more passive class designed to target deep into the connective tissue. Yin postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, the class ends with a yoga Nidra practice to fully unwind and restore mind, body and spirit. Yin Yoga 45 minutes This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 to 6 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release. In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalize. Yoga Nidra 30 minutes Part two is devoted to th... ...Read More >>>

Guided Vinyasa Slow Flow

Guided Vinyasa Slow Flow

Feel the need to reset body, mind and spirit? Then our Guided Vinyasa Slow Flow is the class for you! You'll move more mindfully through this themed series and although the pace may be slower, challenges will still arise with the opportunity work through them. Even the most advanced Yogi can learn within the reflective pace of this class. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Guided Vinyasa Slow Flow allows each yogi to become familiar with his or her body, create a reflective pause, and create the time to go inward. Different theme each week. Now that sounds great.... ...Read More >>>

Powerflow Vinyasa

Powerflow Vinyasa

You'll move a little quicker and hold poses longer in this faster paced flow class that will wake up your system, boost your metabolism, and get your mind, body and spirit ready to tackle anything that comes your way. Our Powerflow Vinyasa class, weaves you through creative transitions of traditional yoga poses that lengthen, strengthen and center you, building an internal heat you'll be proud of! ...Read More >>>

Yin Sound Healing

Yin Sound Healing

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class includes sound healing, vibrational therapy and allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice is gentle, yet intense, helping to cultivate the ability to observe and stay with sensation and open tight areas of the body. Yin is based on myofascial meridians in the body that correspond to the points of acupuncture in Chinese medicine and is a perfect complement to our dynamic and muscular (yang) classes. Benefits of Yin yoga: Calming and b... ...Read More >>>